An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

Liver damage can impact the organ's ability to function to its optimum level. Therefore, it is important that you take steps ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Science has found a simple technique that might save your dog from overheating, and it's really interesting. According to ...

If you're short on space, we've got folding exercise bikes that are easy to stash when they're not in use. We also found some excellent budget selections for those who want to dip their toes into ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

Goodman has devised a nine-pronged strategy to lowering dementia risk — consistent exercise, skill acquisition, social ...