If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A good deal of Pelvic Floor Strong reviews have been spotted on the internet for the past few weeks and this has alrea ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

They currently have an "excellent" stationary bike on sale for only $152, which saves you over $300 on its original price.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Here's a list of six easy workouts you can do to aid with weight ... They are made up of brief, intense exercise spurts separated by brief rest periods. A typical HIIT program could include ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...