A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Tonal, the smartest, most effective strength training system in the world, today introduced its new brand platform, "Power ...

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...

They might not even need to snoop behind closed doors: as soon as you walk into my home, you're met with a host of fitness ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...

If you’re looking to improve your fitness and nutrition through ... nutrition in your meals whether you’re eating at home or dining out. Simple also creates personalized, daily workout plans ...