Led by Quality Experience, the new ad juxtaposes the fitness methods of the past with the home gym brand’s fitness machines ...

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...

In interesting new research this week, a study of nearly 90,000 individuals found that people who only worked out at the ...

Karen Wetzel speaks with PEOPLE about her son Derek Sink's last moments before he was found dead in a Planet Fitness tanning ...

However, simple adjustments in your upper-body position can ... making it ideal for a burgeoning home gym or sparse hotel ...

It’s easy to stream music from my phone or listen to my favorite ... small size and high-end features make it the actual best ...

“Racing three major marathons has not been an easy walk in the park ... And even though Obiri achieves many of her goals ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.