6 Best Cardio Workouts To Maintain Weight Loss
To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.
Want to Burn Calories? Climbing Stairs Might Be the Most Effective Exercise for You
If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...
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5 warning signs you might have high blood sugar, according to doctors
If you think you have high blood sugar, see a doctor and consider habits like diet and exercise to help ... increased thirst, ...
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Low heart rate training could be your fitness secret to better health!
While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate ...
Sonam Kapoor and Karisma Kapoor rock the weekend vibe in off-duty looks with oversized silhouettes
Sonam Kapoor Ahuja and Karisma Kapoor served some stylish off-duty looks earlier this morning. Read on to take a look at ...
Forget the gym — build full-body muscle at home with 2 dumbbells in just 20 minutes
Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...
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"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong abs
There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...
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10-Minute Balance-and-Energy Workout With Kathy Smith
Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. Enjoy this balance- and energy-building workout ...