With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

With Diwali just around the corner, many of us are looking forward to celebrating with family, delicious sweets, and festive ...

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Are you ready to rev up your fitness routine and dive into a month of powerful superset workouts ... this 30-day superset program for weight loss has you covered. Packed with strength circuits ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year — burn more calories than you eat, set a daily step goal, reduce calories ...

A mum-of-two has so far shed over three stone with the help of a cost-effective weight-loss app priced at 60p per day.