Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

When it comes to losing weight quickly, several people turn to high-intensity workouts or trendy moves seen online. Squats ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, ...

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...

However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of her busy family life. Makeda, once weighing 18.5 stone (117.5kg) following ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Learn 5 tricks to be able to keep your weight loss program during vacation without falling into the temptation of abandoning ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...