With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

With Diwali just around the corner, many of us are looking forward to celebrating with family, delicious sweets, and festive ...

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

When it comes to easy ways to lose weight, stocking up on the best drinks for weight loss ranks right up there at the top ...

If you associate weight loss with gruelling spin classes, long-distance running and dancing for an hour, you're going about ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Here, you'll find five of the most effective workout finishers to help you ramp up your weight-loss efforts and reach your ...

Are you ready to rev up your fitness routine and dive into a month of powerful superset workouts ... this 30-day superset program for weight loss has you covered. Packed with strength circuits ...