Shruti also recommends sitting in easy pose for box breathing ... A 2021 study found that Kundalini yoga (a form that takes in chanting, singing, breathing exercises, and repetitive poses) increased ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain youthful, wrinkle-free skin. Various well curated techniques effectively tone ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

The concept is simple yet powerful ... focus on wellness and holistic health in popular culture. Many facial yoga routines incorporate elements of meditation and breathwork, promoting relaxation ...