Shruti also recommends sitting in easy pose for box breathing ... A 2021 study found that Kundalini yoga (a form that takes in chanting, singing, breathing exercises, and repetitive poses) increased ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.