You can augment your routine as ... sitting in easy pose for box breathing, taking in and breathing out equal counts of air to bring the mind to the present moment. Struggling to sleep? A 2021 study ...
Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...
In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...