You can augment your routine as ... sitting in easy pose for box breathing, taking in and breathing out equal counts of air to bring the mind to the present moment. Struggling to sleep? A 2021 study ...
When I was a yoga beginner, I quickly learned what yoga styles suited me best and how I like to practice; yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, ...
Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.