Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

It’s the perfect quick and easy noodle dish for busy weeknights and to use up leftovers! This Chinese Steamed Chicken recipe is a go-to for my family's weeknight dinners. From start to finish, it ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

It is part of the emerging Global Earth Observation System of Systems (GEOSS), lead by the Group on Earth Observation (GEO) and has become an easy and effective way to ... 130 satellite image and ...

But what is the right skin care routine for preteens? Simple is best, dermatologists say. Before puberty hits, most kids only need three things: a gentle cleanser, a moisturizer and sunscreen.

Many people aspire to lead a healthy lifestyle, but staying consistent with an exercise routine can become challenging over time.