Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

There are so many exercises and poses that not only require a good portion of balance but also help promote and build poise and stability. These are definitely key exercises to add to your regular ...

Running requires many parts of your body to all move in a perfectly synched and timely motion. Start training your muscles the same way in the gym by simply making a few adjustments to your exercises.