This is according to trainer Maddy Biddulph of Fit and Well, who not only conducts seated core sessions with older people who find this type of exercise particularly useful, but can be effective and ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

This advertisement has not loaded yet, but your article continues below. Police exchanged gunfire with the man, which left him and an officer wounded Samples are on their way to Winnipeg's ...