Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

This portable stair stepper caught our eye because it provides a full-body workout, from core and legs to upper body with the ... The standout feature is its low-impact design, which is perfect for ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

PEOPLE often ask us how to better understand others to be a more effective leader. Can we decipher a frown or someone’s ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

Expert advice on managing back pain in pregnancy from a GP, midwife and specialist physiotherapist – with insights from ...

While the on-going Russo-Ukraine war has obvious consequences for East-West relations, the impact of this conflict on ...

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...

The international vice-president of marketing at the audio equipment maker’s parent company, Harman, tells Tim Healey that it ...