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5 Stretches and Exercises for Shoulder Pain
You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...
Top 6 Fun Senior Activities for an Active Lifestyle
Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...
Calisthenics: five ways this bodyweight workout can benefit your fitness
Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.
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5 Ways Calisthenics Boosts Fitness
Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...