Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

According to the experts (and research), seniors should absolutely continue to prioritize strength training as part of their workout routine. And lifting offers sports-specific benefits to cyclists.

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

HQ, IDS will hold a Combined Operational Review and Evaluation program for senior tri-services offiers at USI, New Delhi from September 9-13.

New seated exercise classes have started in Burnham-On-Sea this week. The Princess Theatre says that after the success of a wellness afternoon in July in association with the Hinkley Point C Community ...

For example, bending forward (lumbar flexion) can increase pressure on the discs, increasing tension and back pain; core exercises involving seated flexion are a good example, including sit-ups or ...

and how to fit core activation exercises into your warmup. The Benefits of Core Exercises for Runners While saving core for after a workout still has its rewards, it could also leave runners ...

Unemployed senior core group hockey probables to get cash incentives Hockey India on Sunday announced a financial assistance of Rs two lakh to the country's men's and women's senior core group ...