Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

An unhealthy diet and an indolent life are well known causes of heart disease and stroke. But sleep apnea—where people ...

These twice-a-year time shifts can play havoc with human sleep patterns,  though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

Medically reviewed by Daniel More, MD You can stop allergies with a variety of natural remedies, including breathing in steam ...