Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

An unhealthy diet and an indolent life are well known causes of heart disease and stroke. But sleep apnea—where people ...

These twice-a-year time shifts can play havoc with human sleep patterns,  though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

Chris Wedel is a fan of all things tech and gadgets. Living in rural Kansas with his wife and two young boys makes finding ways to stay online tricky — not to mention making my homestead smarter.

Amazon has filed a patent to create its own smart pillow. The patent describes an automated sleep assistant and base unit that’s aimed at treating sleep apnea and reducing snoring. As the patent ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

Whether you’ve got the beginnings of that scratchy feeling or it feels like there are legit knives lining your neck, your main mission right now is the same: to find a soothing home remedy for ...

Sleep is one of those subjects we'll never get tired of talking about. While some of us doze off as soon as our heads touch the pillow, many of us don't get enough sleep. Research shows that 79% ...

Medically reviewed by Daniel More, MD You can stop allergies with a variety of natural remedies, including breathing in steam ...