Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

These twice-a-year time shifts can play havoc with human sleep patterns,  though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it compare to melatonin?

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Sleep apnea is an escalating health crisis that remains significantly underdiagnosed. It impacts tens of millions of Americans and often leads to many serious comorbid health complications including ...

As they do each Autumn, clocks will turn back one hour. These twice-a-year time shifts can play havoc with human sleep patterns, though it’s generally agreed that the Autumn turn back is a ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...