We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Check Out Our Favorite Handy Hints at Home The handy hints for the home are downright genius! Psst! Looking to soundproof ...

A recent study showed that mouth taping, as mimicked by closing the mouth in people with sleep apnea, may not be the cure-all ...

Get your monthly fix of all things music, with issues filled with news,reviews,interviews and more ...

On this episode of The Vergecast, The Verge ’s Victoria Song tells us about her adventures in sleep gadgets. We talk for a ...

An unhealthy diet and an indolent life are well known causes of heart disease and stroke. But sleep apnea—where people ...

These twice-a-year time shifts can play havoc with human sleep patterns,  though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Most people have no idea about it, but it’s one of the factors that can make a difference between sound sleep and sleepless nights ... People Who Snore or Have Sleep Apnea: By keeping airways open, ...

The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, ...

Sleep apnea is a condition that many people mistake or ignore, even though it stands to have serious repercussions on the ...