The Edmonton Oilers' schedule has finally eased up. The brutal stretch of back-to-backs and grinding road trips is mostly ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

The way you fall asleep and wake up isn't random. Researchers say your sleep schedule can reveal surprising things about your ...

Scientists found some sleep practices can increase the risk of health conditions such as cardiovascular disease and obesity ...

Ready to finally stop feeling like a zombie every single morning?Let’s be real... the holidays absolutely wreck our internal ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

A month with the Apple Watch, along with its gentle nudges and a doctor’s guidance, helps the writer build a healthy sleep ...