Two locals and a Dallas area native were there at Phoenix Sky Harbor Airport on Jan. 6 to watch the Ole Miss Rebels arrive ...

Willpower to follow through on any new year’s resolutions you might have made relies on good sleep, which allows your mind ...

I tested out the Scandinavian Sleep Method with my partner, and my experience led to one frustrating realization.

If you get headaches a lot, you’ve probably brushed them off more times than you can count. Busy day. Too much screen time.

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...

The weird and wonderful world of sleeping in space — and what studies of astronauts tell us about the future of sleep ...

She can go off, have fun, and then she comes back, because nothing is caging her or pushing her away. That actually builds a ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Understanding needs-based goals matters. But understanding alone doesn't help when your child refuses shoes and you're late.

Younger friends have reached that "certain age" when women start to experience fluctuations in their hormones with as many ...

Paul Pierce says he is convinced coaching a stressful team take years off you’re life “I’m looking at JJ his hair is receding ...