Easing you into the day with light and sound, a pick of the best sunrise alarm clocks could be just the thing you need in ...

Sunrise alarm clocks use light to wake you up gradually in the morning. Shop expert-recommended sunrise clocks from top ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

It’s no secret that we live in a sleep-deprived society. More than a third of Americans don’t get enough shuteye, defined as a minimum of seven hours a night. It’s not just the U.S.: much of the ...

From stress-free sleep to subtle design psychology, the missing clock in your hotel room isn’t a mistake — it’s a deliberate ...