Hi everyone! In today's video I'll be doing lofi #ASMR with the Apple mic only! It's really a beast for just 1 dollar and perfect for inducing sleep tingles! This was the microphone I used in my very ...

Immerse yourself in calming rain and distant thunder ASMR sounds, perfect for deep sleep, stress relief, meditation, or ...

Ayyoun is a staff writer who loves all things gaming and tech. His journey into the realm of gaming began with a PlayStation 1 but he chose PC as his platform of choice. With over 6 years of ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...