When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best sandwich bread choice.

Whole wheat bread, on the other hand, retains the germ and bran. Weisenberger compared it to eating an apple and removing the apple skin. ... sodium, zinc and magnesium. ...

So, which is healthier – white bread, wheat bread, or whole wheat bread? “Any bread made with 100 percent whole grains, whether whole wheat or whole grain, is the most nutritious option.

Sodium: Bread can be higher in sodium than you’d expect. ... It “has just a few ingredients, such as whole wheat flour, organic honey, extra virgin olive oil, and sea salt,” she says.

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, lower sodium levels, and better nutrient retention.