If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Do you suffer from neck and back pain? This video is for you! Discover how to eliminate neck and back pain and transform your ...

The World Health Organisation notes that in 2020, 619 million people worldwide suffered from lower back pain. Globally, lower ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Lucknow: Orthopaedic outpatient departments (OPDs) across the city are recording nearly a 30% rise in joint and muscle ...

Move #5. Walking is the cheapest and simplest therapy for most back or neck pain. "Walking for even just 20 minutes increases blood flow and loosens up stiff muscles and ligaments," Dr. Truumees ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Whether it’s a pain in the neck, hands or elsewhere, workplace ergonomics programs must address risks and improper behavior ...