Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Join us as we dive into an exclusive session with Alycia Baumgardner at the renowned Top Rank Gym. Witness her impressive ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Can’t make it to Italy for the Winter Olympics? No worries, these spots in North America offer a taste of the Games (and let ...

Rishi Jain’s rise did not happen overnight. With more than 10 years of experience in digital marketing, he understood early ...

I’m one of Canada’s top luge athletes. I’m nearly breaking the bank to compete.

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...