Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Join us as we dive into an exclusive session with Alycia Baumgardner at the renowned Top Rank Gym. Witness her impressive ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Can’t make it to Italy for the Winter Olympics? No worries, these spots in North America offer a taste of the Games (and let ...

Rishi Jain’s rise did not happen overnight. With more than 10 years of experience in digital marketing, he understood early ...

Want more swing speed heading into 2026? Try making this one tweak to your practice regimen, courtesy of GOLF Top 100 Teacher Bernie Najar.

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Explore the FloTrack 2025 Running Gear Guide with the best shoes, and gear, including carbon-plated racers and everyday training essentials ...

I’m one of Canada’s top luge athletes. I’m nearly breaking the bank to compete.

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...