Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...