TAG24 NEWS on MSN14m
Short bursts of exercise added to daily routine lower blood pressure
Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...
Bicycling on MSN22m
Avoid Chronic Low Back Pain With These Exercises to Improve Strength and Mobility
An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...