Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly fat.

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Jump back to standing. Perform 15 reps per round. Sprint at your maximum effort for 30 seconds. Walk or jog for 1 minute to recover. Repeat for 3 rounds. Running is a classic cardio workout that ...

Standing exercises are a powerful combination of cardio and strength training, resulting in successful body recomposition. Here are five fantastic standing workouts for women to lose weight. Each ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is great for those with difficulty getting on the ...

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

Dead butt syndrome is a familiar term to describe gluteal pain from being sedentary. Find ways to offset discomfort from ...

Care to do lunges while you brush your teeth? Fitness experts say that's an example of habit stacking, a concept that can ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...