Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...