8 awesome stories of seniors showing age is just a number. Biking, running and loving it
Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.
Is stair climbing a good workout? Here's how many steps to climb to get the most benefits
Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...