For seniors, focusing on exercises that target the upper back and lats can be ... body weight when the goal is to enhance functional strength and lose weight. Box step-ups are fantastic for targeting ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Mike: For each of these exercises, start with 10 repetitions and do it 3 days ... My leg will be straight and this makes a big difference. If I take a step backward, this reduces the resistance. As ...

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

Sunshine Place celebrates 10 years of joy, creativity and, well, sunshine in the lives of its members. As part of the ...

Each year, Seaman hosts the Topeka-Shawnee County League of Women Voters to register seniors who will turn 18 ... This is kind of step one in being able to go vote." Each year, the school helps ...

An important step toward building trust and increasing participation in Parkinson’s exercise programs is for Black people to lead the education and recruitment, said Tammyjo Best, nurse coordina ...

The education secretary wants to discuss "concerns" about Higher History marking with the exam board's top officials.

While spinning under the Sun Dome, The Country Dancing Devils offer a new twist on old traditions. Every Tuesday night, students are taught classic line and swing dancing. Country dancing is back in ...

Sara Bsaiso (left) and her sister Seham Besaiso in Gaza before Sara's injury. -- Courtesy of Seham Besaiso(NEW YORK) -- If ...