Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...

The number of daily steps needed to lose weight varies by person, but a common goal is 10,000 steps per day. This number can vary based on diet, intensity, and individual factors. Jump to Key ...

On average, it takes about 2,000 steps to walk one mile. To calculate your steps in a mile, divide 63,360 by the inches in your average step length. Walking 10,000 steps is roughly equal to walking 5 ...