A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer.Strength training ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Flynn began putting senior women in the weight room at the University of Toledo while researching the impact of exercise on the immune system of endurance athletes. "It's been reported that excessive ...

led a program investigating the effects of resistance training on older women with osteoporosis ... the idea of slow exercise before, only to lose interest. But low weight combined with slow ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

In fact, women lose up to 10 percent of their bone ... bone density status, type of exercise, and weight used, but no matter what, you can count on resistance training to always encourage bone ...