Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

The NHS says a lack of frequent exercise could raise an individual’s risk of cardiovascular disease, obesity and type 2 ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Aries Health Horoscope Today You are good in terms of health. Stick to a healthy diet and be careful while boarding a train.

In a little over two decades, almost 260 million people in the United States are predicted to have overweight or obesity, ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the best out of ...

Adult diabetes cases worldwide have more than quadrupled, according to a new analysis from The Lancet journal.