Amanda Lawrence is a very successful powerlifter. She recently shared some training videos on Instagram. In one, she is seen ...

Traveling, whether for business or pleasure, can disrupt even the most committed fitness enthusiast’s routine. While exploring new places and savoring different cultures, staying fit may seem ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight lifting workouts.

While it’s tempting to just lace up and hit the road, a solid strength routine alongside your run training is essential for keeping you moving well and avoiding frustrating injuries. These exercises ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Plus, comparing recordings across multiple workout sessions allows you to see improvements or where form has broken down. Tailor Your Program for Solo Lifting with Lower Weights and Slower Reps ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...