My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

I recommend focusing on compound strength training exercises. These five strength workouts for men to build bigger arms are tailored to help you achieve maximum muscle growth and definition.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

Cross training regimens are crucial to mountain bikers. This strength training workout can help build better balance, coordination, and safeguard against injury—in case you go flying over the ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Men’s Journal aims to feature ... gym workouts, core workouts, strength workouts, HIIT (high-intensity interval training) workouts, and guided meditations. Once you start your free trial ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

I have been using workout ... all-around men’s workout shoes. I’ve noted where each of these shoes excels most: be it for jogging with a mix of HIIT, lots of heavy weight training, or hitting ...