Still, there’s a lot of talk – and fear mongering – around what happens when you end up taking a break from training. Luckily ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

What Cole Rodgers witnessed scared his soul and left a hole in his heart. So, instead of sitting on the sidelines, he’s ...