On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future.

For older adults with obesity, neither weighted vest use nor resistance training (RT) mitigates weight loss (WL)-associated ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced ...

In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

AS China’s population ages rapidly, the once-overlooked market for senior-friendly toys is emerging as a new pillar of the booming silver economy.