After midlife, resistance training isn’t just about fitness—it’s one of the most powerful tools for healthy aging, metabolism ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

An old-school strength move used by farmers is quietly revolutionizing modern fitness and rehab. Trainers, doctors, and elite ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

People in their 50s are often told to slow down, lower expectations and accept that their best years are behind them. But Edson Brandao is quietly challenging that idea.

Finance Minister Nirmala Sitharaman informed the House that the government has fulfilled its commitment made in 2021–22 to ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Her veggie lentil bolognese recipe, below, which serves four people, is one of Rowe-Ham’s favorite meals to batch cook, ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

ACS, the AI-based tool combines cancer-specific factors with clinical data to predict death, major bleeding, or cardiac ...

Dr Katongole believes Uganda must cultivate a culture of responsibility—a mindset where everyone, from the airport official ...