In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

You can't help but feel brighter when you're basking in a post-exercise sweat ... show that HIIT training can improve memory and brain volume in older adults - yes, that's right - it can increase ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.