If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

A new randomized clinical trial, led by a team of researchers from Wake Forest University School of Medicine and Wake Forest ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...