Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future.

Neither weighted vest use nor resistance training mitigates weight loss-linked bone loss in older adults with obesity ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Results showed that: Anxiety improved through low-intensity resistance exercise, such as lifting light weights or gentle training using circuit weight ... get active and keep active,” senior ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...