It’s a common question. When you get to the gym, should you do cardio or strength training first? The answer is: it depends. Read on to find out exactly when you should do cardio first, when you ...

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

It’ll depend on exactly what your training is like, but the practice is generally more likely to meet the qualifications of a cardio workout rather than a strength one. If you go to kickboxing ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Strength training makes every muscle stronger – including our most vital one, the heart. By tweaking how you train, you can get a truly effective cardio workout without stepping off your mat.