Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Riley Ireland enters his second season with the New Orleans Saints' strength and conditioning staff, where he plays an ...

By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

PCOS affects about 10% of women in their reproductive years, causing hormonal imbalances that can deeply impact health and quality of life.

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...