Lemon balm may help improve sleep, which can support better appetite control and weight management. Lemon balm may support gut health, which can help with metabolism and overall weight management.

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more 'It's not normal to feel like your ...

Fiber-rich foods help control appetite and aid weight management. A surgeon suggests adding oats, broccoli, and more to your diet. Most people worldwide do not consume enough fiber for good health.

A short-term clinical trial suggests that cutting carbohydrates, not fat, may be better for curbing food cues and emotional eating in women living with lipedema. Study: Hedonic hunger and eating ...

Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This “helper” protein supports a key system that decides whether the body burns ...

A newly discovered protein “sidekick” may explain why appetite control works for some people and fails for others. Credit: Shutterstock New research shows that a protein the body depends on to control ...