While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Research suggests vitamin D supplements may help some people with prediabetes restore normal blood sugar levels when combined with healthy lifestyle changes.

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Struggling with hair loss? Whether it's due to menopause, postpartum changes, or stress, the right supplements can make a ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and in lowering inflammation and cholesterol, among other benefits. They’re abundant in cold-water fatty fish and ...

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Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Taking vitamin B12 can improve your energy levels if you have a deficiency. CoQ10 ...

Mindbodygreen is a well-known wellness and supplement company established in 2009. It sells high-end supplement blends, some personal care items, and coffee. It may also be well known for its ...