Potassium helps to keep your nerves firing, your heart beating and your muscles contracting. One medium cooked sweet potato ...

Sweet potatoes have a slightly lower glycemic index (GI) than white potatoes, likely due to their higher fiber content. A ...

Sweet potatoes have earned their place as a holiday table favorite, and for good reason—they’re versatile, flavorful, and ...

W hen you're craving the sweet flavor and soft texture of an orange spud, waiting an hour or more for it to bake can feel ...